![]() This program teaches people to use their innate resources to help manage stress and pain.Ĭalm is best known for its meditations. The sessions can range anywhere from 3 to 30 minutes.Ĭalm doesn’t focus on religious or spiritual themes, but rather mindfulness-based stress reduction (MBSR). Calm offers both guided and unguided meditations. The meditation section is organized into different categories, like stress, focus, anxiety, and relationships. You may receive questions like: Are you looking to increase your happiness or reduce stress? Do you want to get better sleep or reduce anxiety? All of the above? Then, a pop-up menu asks you to select what brought you to the app so that it can tailor recommendations based on your goals. Some of our testers especially love the premium features, with many noting that the soundscapes and music are particularly nice perks.Īs soon as you open it, the app welcomes you to take a few deep breaths. This includes a three-month free trial of the premium service and then a discounted yearly subscription fee of $8.99 a year.Ĭalm also offers a lifetime membership for $399.99. Students can get discounted access to Calm through Amazon Prime Student. And Calm family plans are also available for up to six users at $99.99 a year. If you pay for the year in full, it comes out to $5.83 per month, which is more affordable than other meditation apps on the market.įor teams of 5 or more, Calm offers a 15% discount. ![]() Paid versionĪfter the free trial ends, access to the full library is $14.99 per month or $69.99 per year. ![]() The 7-day free trial unlocks more than 100 guided meditations, the entire sleep story library, exclusive musical tracks for sleep and relaxation, and expert-led Masterclasses. How much does the Calm app cost? Free versionĬalm has the option for users to access either a 7-day free trial or the free version of the app without paying for premium contact. Heywood, an editor at Healthline, who often wakes up in the middle of the night and has trouble falling back asleep. I am not someone who has benefited from meditation techniques in the past,” says A.L. “I was originally very skeptical about the Calm app. Many of the app’s features aim to teach others about mindfulness and how to start accessible meditation practices. Without the app, I often wake up in the middle of the night.”Ĭalm is also a great platform if you’re new to meditation. I also tend to sleep longer when I’ve used the app to go to sleep. Megan Severs, an editorial director at Healthline, finds that the “Calm Sleep Meditations help me shut my mind off so that I can fall asleep faster. In a 2020 survey, 97% of participants found that Calm’s sleep stories helped improved their kids’ sleeping patterns. The sleep stories function is especially useful for people with kids. The first half has you breathe and relax, while the second half consists of a guided meditation on whatever the topic is,” she says.Ĭalm’s sleep stories are a favorite for people who have a hard time falling asleep or are unable to stay asleep. “Every day, there’s a new 10-minute meditation on a certain subject matter (i.e., setting intentions, compassion). Melissa Lee, a market wellness editor at Healthline, says her favorite feature (and one of her favorite ways to start the day) is the Daily Calm meditation. “My two dachshunds are significantly calmer and more well behaved when I work due to the soothing background noise,” she says. Senior Healthline editor Holly Ernst also noticed the Calm app not only helps her, but it positively affects her dogs, too. ![]() “It would be nice to have the option of feeling a light vibration when it’s time to switch your breath as well,” she says. She also loves the breathing exercises, but notes that sometimes the background sounds can be distracting. However, she does find the app a little difficult to use since there’s so much content and it can sometimes feel unorganized.Ĭarrie Byrd, an associate editor at Healthline, says she enjoys using the Calm app to play music or soundscapes in the background while she works or relaxes.
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